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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.
– Amit Ray

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  1. We breathe in, we breathe out. We inhale and exhale the same molecules. We are natural recyclers of the same energy, whether or not we realize it. – Catherine Carrigan
  2. Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind. – Roshan Sharma
  3. Exhale the remnants/Of wounds that steal your freedom./No more prisons. Breathe. – Staci Backauskas
  4. The control of your mind is most important, and it will be worth your while. You must think deeply. Clear your mind of all bad, unwanted thoughts – William OBrien
  5. Focus on good thoughts.Focus on wonderful moments.Focus on beautiful places. – Lailah Gifty Akita
  6. No matter what happens, you can get through this day. Inhale. Focus on the word, ‘relax. Exhale. Say, ‘I can do this!’ And then do it. – Ace Antonio Hall
  7. We breathe in as existence, and breathe out as life. It is the heartbeat of the eternal moment. – Franklin Gillette
  8. You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. – Sri Amit Ray – Amit Ray
  9. Every day is a good day and every moment is an auspicious moment. – Amit Ray
  10. Mindfulness is not chasing the moment but sipping the nectar of the moment. – Amit Ray
  11. Mindfulness is not chasing the moment but beautifying the moment. – Amit Ray
  12. What is important may or may not be important but what is thought to be important is indeed important. – Hemanta Bhatt
  13. After a while, it all started to fade. No more pain, no more unwanted thoughts and no sound. Just darkness. I welcomed it. I was done. – Ani San
  14. Controlling unwanted thoughts is not the problem. Believing, thrusting, and taking direction from them is. – Charles F Glassman
  15. Breathe deeply, focus your thoughts, and say out loud, -œThe quest begins here. – Fennel Hudson
  16. Failure results from broken focus, and an average person with complete unwavering focus can achieve more than a team of geniuses with broken focus. – Mensah Oteh
  17. Have gracious thoughts of your neighbors,kind thoughts of your friends,loving thoughts of your family,and humble thoughts of yourself. – Matshona Dhliwayo
  18. it’s helpful to focus your child’s attention on the present moment by deciding together on one thing you may particularly look for. – Linda Lantieri
  19. Every moment is a moment of hope, moment of beauty, a moment of joy and it is our life. – Debasish Mridha
  20. Breathe in, take what life hands you; hold it, accept it; breathe out, let it go. – Susan Gable
  21. She read books as one would breathe air, to fill up and live. She read books as one would breathe ether, to sink in and die. – Annie Dillard
  22. To start any thing is like to breathe in open air, to complete it is like to breathe in no air. – Murari Sharma
  23. To breathe,to breathe is nothing more than confirmation of the existence of your soulwhether you believe it or not,whether you live or cease to fight – Alba Avila
  24. Learning to breathe fire isn’t nearly as extraordinary as learning to breathe a word of kindness. – Richelle E Goodrich
  25. You don’t drown because you can’t breathe. You drown because you try to breathe what is not breathable. – Katherine Catmull
  26. You get what you focus on. What we see ahead impacts the actions we take right now. How we live and lead is directly connected to what we see. – Michael Hyatt
  27. My focus was on trying to figure out what God wanted be to do next. Their (his parents’) focus was on what I was doing for God at the moment. – Jeremy Camp
  28. Your purpose is your identity focus your energy on great purposes. – Amit Ray
  29. Focus your energy on the fragrance and beauty of the petals not on the thorns. – Amit Ray
  30. Om meditation makes the mind spacious. It gives the freedom for focus and divergent thinking. Divergent thinking is the center of human creativity. – Amit Ray
  31. Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal. – Amit Ray
  32. Psychic power is the ability to download information directly from the Universe. – Lada Ray
  33. Listen closely. Even the trees exhale sweet love songs that roll off their boughs and echo out to all of creation. Love is always in the air. – Cristen Rodgers
  34. It had always been a breathtaking view, the kind that made him inhale and forget to exhale . . . – Ser Prince Halverson
  35. Take a deep breath. Inhale peace. Exhale happiness. – AD Posey
  36. Dear Homeschool Mom, You’ve got this! God called you to it, and He will see you through it. Inhale Grace. Exhale Doubt. – Tamara L Chilver
  37. Life is like a lit cigarette. The past is ashes, the present is burning, and the future is up in smoke. Fast as a breath; inhale exhale. – Anthony Liccione
  38. we inhale life and exhale words. that’s just what writers’ do– – Terry A ONeal
  39. As life is a breath, savoring is a held exhale, a placeholder for joy. – Judy Purcell
  40. If something bad happened just do this 3 things.First inhale second exhale and third accept that it happened. – Kenneth de Guzman

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