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Conscious breathing is the best antidote to stress, anxiety and depression.

Conscious breathing is the best antidote to stress, anxiety and depression.
– Amit Ray

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  1. Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away. – Debasish Mridha
  2. Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. – Chris Prentiss
  3. The surest antidote for anxiety is to always do your best and have complete trust in God. – Ifeanyi Enoch Onuoha
  4. A smile is an antidote for stress. – Debasish Mridha MD
  5. If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
  6. You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. – Sri Amit Ray – Amit Ray
  7. Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense. – Amit Ray
  8. The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul. – Amit Ray
  9. Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us. – Amit Ray
  10. Anxiety and stress derive from fear and self-doubt. – Debasish Mridha
  11. Enjoy the beauty of simplicity and slowness of life, let go of urgency, stress, and anxiety of life. – Debasish Mridha
  12. Urgency fills our life with stress and anxiety. but slowness, simplicity, and love fill our life with beauty and happiness. – Debasish Mridha
  13. Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually. – Chris Prentiss
  14. When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements. – Amit Ray
  15. Read! It is as important as breathing until you are breathing. – Hira Shahid Kazim
  16. When asked, ‘What is more important: praying or reading the Bible?’ I ask, ‘What is more important: breathing in or breathing out? – Russ Scalzo
  17. Everyone breathing is broken. Keep breathing light into them until the stained glass collage takes your breath away. – Ryan Lilly
  18. Your birth is existence breathing out. Your life is the conversation with a message. Your death is existence breathing in. – Franklin Gillette
  19. Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event. – Cyndi Lee
  20. Depression is state of deep anxiety. It is better to pray about everything than worry about nothing. – Lailah Gifty Akita
  21. Depression is state of deep anxiety. – Lailah Gifty Akita
  22. Don’t let anxiety, depression and other mental illnesses ruin your life, be brave and face the day ahead of you – Raven San Jose
  23. The ascetic remembrance of death is opposed to akedia, to anxiety, to depression, and becomes a powerful reminder of eternity, its joyful nostalgia. – Paul Evdokimov
  24. If you want to conquer the stress,anger and illusion of life, live in the moment, enjoy your breathing, count your blessings. – Bhimsen Sapkota
  25. If you’re under stress, your life is complex. Simplify your life to reduce the stress. – Debasish Mridha
  26. Stress comes from fear of the unknown, so have faith and fear will disappear and stress will melt away. – Debasish Mridha
  27. Stress comes from unknown fear. To reduce stress, love what you do and be who you are. – Debasish Mridha
  28. There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away. – Debasish Mridha
  29. There is no such thing as isolated stress. Stress is always system wide. – Janet Gallagher Nestor
  30. Stress is a dragon.Believe in it and you’re toast.Slay your stress. – Khang Kijarro Nguyen
  31. In our circle, stress was a valuable status marker: I stress, therefore I am. – Antonella GambottoBurke
  32. How had she ever thought sleeping with him would be a stress reliever, when he was the biggest producer of her stress? – Susan Meier
  33. Stress is unnecessary and unnecessary stress is very unnecessary. – TemitOpe Ibrahim
  34. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies. – Linda Lantieri
  35. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies. – Linda Lantieri
  36. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies. – Linda Lantieri
  37. To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self. – Sren Kierkegaard
  38. Mindful living is a conscious way of living -“ noticing the beauty of life in every moment. – Amit Ray
  39. The cause of depression and stress are negative thoughts,Be positive, never infect your mind with negative thoughts. – Debasish Mridha
  40. There isn’t any doubt I’m stuck in stress and depression. – Deyth Banger

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