![Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.](https://quotes.happiom.com/wp-content/uploads/6/b-alan-wallace-quotes-99439-again-and-again-counteract-the-agitation.png)
Again and again, counteract the agitation and turbulence of the mind by relaxing more deeply, not by contracting the body or mind.
– B Alan Wallace
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