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Mindfulness is a way of befriending ourselves and our experience.

Mindfulness is a way of befriending ourselves and our experience.
– Jon KabatZinn

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  1. Arriving someplace more desirable at some future time is an illusion. This is it. – Jon KabatZinn
  2. Non-doing simply means letting things be and allowing them to unfold in their own way. – Jon KabatZinn
  3. Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. – Jon KabatZinn
  4. After all, if you really aren’t trying to get anywhere else in this moment, patience takes care of itself. – Jon KabatZinn
  5. See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging. – Jon KabatZinn
  6. Intelligence is the door to freedom and alert attention is the mother of intelligence. – Jon KabatZinn
  7. From the perspective of meditation, every state is a special state, every moment a special moment. – Jon KabatZinn
  8. Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. – Sharon Salzberg
  9. Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about -˜arriving,’ but about being. – Jean Moreau
  10. Maybe love isn’t meant to be bliss never-ending. Maybe love is unwavering support and befriending. – Richelle E Goodrich
  11. Beware of befriending wolves; remember, they are only loyal to their appetite. – Matshona Dhliwayo
  12. Mindfulness develops the ability to be a real friend to ourselves. – Mare Chapman
  13. Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew. – Sharon Salzberg
  14. Mindfulness is that space where you are in touch with life-experience and you are brightly aware. – Bryant McGill
  15. Although we look at ourselves as One, in the real world we always experience ourselves as TWO. – Joey Lawsin
  16. Mindfulness improves your capacity for self-discovery and empowerment. – Amit Ray
  17. The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation. – Amit Ray
  18. Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset. – Amit Ray
  19. Mindfulness has never met a cognition it didn’t like. – Daniel J Siegel
  20. Life is about mindfulness. It’s about being in the moment, being aware. – Katie Kacvinsky
  21. We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. – Sharon Salzberg
  22. Do everything in mindfulness so you can really be there, so you can love. – Thich Nhat Hanh
  23. The more we practice mindfulness, the more alert we become to the cost of keeping secrets. – Sharon Salzberg
  24. Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone. – Nanette Mathews
  25. Life is a collection of moments. Mindfulness is beautification of the moments. – Amit Ray
  26. In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts. – Pema Chdrn
  27. Mindfulness helps us to live in harmony with our thoughts, words and actions. – Amit Ray
  28. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  29. As the flower blooms in spring, compassion grows in mindfulness. – Amit Ray
  30. Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. – Sharon Salzberg
  31. Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings. – Amit Ray
  32. We cannot force the development of mindfulness. – Allan Lokos
  33. The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. – Amit Ray
  34. Mindfulness is not chasing the moment but sipping the nectar of the moment. – Amit Ray
  35. Mindfulness can serve as an antidote to living a fragmental life riven with deleterious delusions and illusions. – Kilroy J Oldster
  36. When mindfulness is present, the Buddha and the Holy Spirit are already there, – Thich Nhat Hanh
  37. Mindfulness is not chasing the moment but beautifying the moment. – Amit Ray
  38. The energy of mindfulness has the element of friendship and loving kindness in it. – Thich Nhat Hanh
  39. I would like people to remember of me, howinexhaustible was her mindfulness. – Mary Oliver
  40. Create inclusion – with simple mindfulness that others might have a different reality from your own. – Patti Digh

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