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Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
– Mark Sisson

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  1. You want Change, today we’ll show you Change!Here’s your democracy, your human rights, eat it, eat eat eat! – NoViolet Bulawayo
  2. I want my lobster in bite-sized pieces! How dare you make me chew more than thrice? – Adam Jay Epstein
  3. Because of self-doubt, the fear of failure, or laziness, most people usually bite off way less than they can chew. – Mokokoma Mokhonoana
  4. When you get kicked in the teeth, chew on it: don’t bite back. – KC Rhoads
  5. Air freshener is man’s pitiful attempt to have his food smell as good, after digestion, as they did, before ingestion. – Mokokoma Mokhonoana
  6. Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. – Mark Sisson
  7. Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management. – Mark Sisson
  8. Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail. – Mark Sisson
  9. Your original ‘factory setting’ is to be an efficient fat-burning beast! – Mark Sisson
  10. I suppose what one wants really is ideal company and books are ideal company. – Anita Brookner
  11. If you require force to promote your ideal, there is something wrong with your ideal. – JSB Morse
  12. …good words – that triumphalism of positivity- but life will claw and eat you – chew you over and over – if you carry such a small knife … – John Geddes
  13. How tiring is residency? So tiring. When Jude and I went out to eat, I avoided ordering salad; I didn’t have the energy to chew that much. – Frances Southwick
  14. My purely practical advice: Don’t get excited. Don’t raise your voice. Bite back. Bite back hard, but never cry. – Siri Hustvedt
  15. If mankind’s destined to bite the bullet, let’s bite it and be damned. – Darren Shan
  16. You never die from a snake bite, you can’t be unbitten it’s in the way, what continues to pour through you long after the bite has taken place. – Bob Proctor
  17. You never die from a snake bite, you can’t be unbitten it’s in the way, what continues to pour through you long after the bite has taken place. – Bob Proctor
  18. Bite them before they Bite you. – Annomynous
  19. Almost all people are hypnotics. The proper authority saw to it that the proper belief should be induced, and the people believed properly. – Charles Fort
  20. You can’t just eat good food. You’ve got to talk about it too. And you’ve got to talk about it to somebody who understands that kind of food. – Kurt Vonnegut Jr
  21. I don’t eat food, I eat fat. – Bradley Wright
  22. Also, vampires don’t eat food. You never get to eat chocolate again. Ever. I’d rather die. – Sarah Rees Brennan
  23. We eat the year away. We eat the spring and the summer and the fall. We wait for something to grow and then we eat it. – Shirley Jackson
  24. Everyone wants to talk-talk-talk. Can’t we eat-eat-eat, and then talk? – Sarah J Maas
  25. The difference between human and other species is, they eat each other when they have nothing to eat, but we eat each other while having everything. – MF Moonzajer
  26. She wanted to savor him slowly like a lemon cream pie on a lazy summer day. One bite at a time. – Sandra Jones
  27. Community is a context and can either facilitate or inhibit the movement of change for the individual. – Sharon Weil
  28. In the afternoon the digestion of the meal deprives me of the incomparable lightness which characterizes the fast days. – Adalbert de Vog
  29. If you don’t practice presence, you never learn how to have busyness facilitate accomplishment. – Darrell Calkins
  30. Did you sell to them or did you simply facilitate their buying from you, hmm? Very different scenarios, my boy, very different indeed. – Chris Murray
  31. Our head is there to facilitate our coming to an understanding of our purpose and setting the necessary goals to achieve that purpose – Sunday Adelaja
  32. Talking about unpleasant things during a meal is not good for digestion, not good for health. – Betty Jamie Chung
  33. Talking about unpleasant things during a meal is not good for digestion, not good for health. – Betty Jamie Chung
  34. In understanding the basics of digestion, you’ll discover who’s in charge. Here’s a hint. It’s not you. – Nancy S Mure
  35. God designed the church to facilitate the increase of his kingdom – Sunday Adelaja
  36. Our relationship was toxic. He was slowly poisoning me. I was slowly poisoning him. – Rachel Higginson
  37. The activity of loving kindness is the bridge that allows you to slowly, slowly realise the wisdom and perfection of this moment. – Tony Samara
  38. True progress happens slowly, unnoticeable, like a flower blooms slowly and silently. – Debasish Mridha
  39. The earth’s orbit didn’t slow down. The world didn’t stop falling. Slowly, very, very slowly, Michael started to sink to his knees. – BR Collins
  40. O snailClimb Mount FujiBut slowly, slowly! – Kobayashi Issa

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