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Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice.

Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice.
– Sharon Salzberg

Related Quotes:

  1. joy is not just about being happy. Joy is a rigorous spiritual practice of saying yes to life on life’s terms, – Mark Matousek
  2. joy is not just about being happy. Joy is a rigorous spiritual practice of saying yes to life on life’s terms – Mark Matousek
  3. Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness. – Sharon Salzberg
  4. Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice. – Sharon Salzberg
  5. Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us. – Sharon Salzberg
  6. We’re in charge of our own forgiveness, and the process takes time, patience, and intention. – Sharon Salzberg
  7. Freemasonry is a spiritual practice that good men of every spiritual practice can agree upon. – JAdam Snyder
  8. The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy. – Sharon Salzberg
  9. The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good. – Katerina Stoykova Klemer
  10. The shift from thinking that I must feel forgiveness to the practice of repetitive giving forgiveness has helped me in my healing journey. – Lisa J Shultz
  11. When we feel conflicted about a particular decision or action, our bodies often hold the answer-”if we take the time to stop and tune in. – Sharon Salzberg
  12. Loving kindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong – Sharon Salzberg
  13. Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset. – Sharon Salzberg
  14. When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. – Sharon Salzberg
  15. Our practice rather than being about killing the ego is about simply discovering our true nature. – Sharon Salzberg
  16. The practice of loving-kindness is about cultivating love as a trans-formative strength, – Sharon Salzberg
  17. Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. – Sharon Salzberg
  18. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  19. The more we practice mindfulness, the more alert we become to the cost of keeping secrets. – Sharon Salzberg
  20. To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves. – Sharon Salzberg
  21. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  22. Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. – Sharon Salzberg
  23. Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. – Sharon Salzberg
  24. The overarching practice of letting go is also one of gaining resilience and insight. – Sharon Salzberg
  25. Practice silence, practice patience, practice to love every existence, peace will be there. – Debasish Mridha
  26. Meditation is a cyclical process that defies analysis, but demands acceptance. – Sharon Salzberg
  27. Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. – Sharon Salzberg
  28. Feel, he told himself, feel, feel, feel. Even if what you feel is pain, only let yourself feel. – PD James
  29. Love is defined by difficult acts of human compassion & generosity. – Sharon Salzberg
  30. Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg
  31. Forgiveness is the way we break the grip that long-held resentments have on our hearts. – Sharon Salzberg
  32. Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage. – Sharon Salzberg
  33. The practice of understanding, forgiveness, and love is the best practice for a peaceful world. – Debasish Mridha
  34. The spiritual process does not look outward to find beauty, but it is a process of looking inwards to see the inner beauty. – Debasish Mridha
  35. Success is a spiritual process, not a worldly one; that is to say it is an internal process, and not external. – Bryant McGill
  36. true Christians consider themselves not as satisfying some rigorous creditor, but as discharging a debt of gratitude – William Wilberforce
  37. Black literature is taught as sociology, as tolerance, not as a serious, rigorous art form. – Toni Morrison
  38. Is it possible that even happy moments of pleasure never stand up to a rigorous examination? Possible. – Elena Ferrante
  39. Every scripture, no matter how ancient, must go through rigorous human scrutiny. – Abhijit Naskar
  40. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg

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