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We begin to cultivate real love for ourselves when we treat ourselves with compassion.

We begin to cultivate real love for ourselves when we treat ourselves with compassion.
– Sharon Salzberg

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  1. Treat me well and I will tell… Treat me bad and I feel sad. Treat me good, change my mood. Treat me sweet and call it quits! – Ana Claudia Antunes
  2. We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom. – Sharon Salzberg
  3. When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves. – Sharon Salzberg
  4. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  5. Learning to treat ourselves lovingly may at first feel like a dangerous experiment. – Sharon Salzberg
  6. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of. – Sharon Salzberg
  7. A lack of real love for ourselves is one of the most constricting, painful conditions we can know. – Sharon Salzberg
  8. those who get upset for being treated the way that they treat others, will never understand why others treat them the way that they treat others. – David H Martinez
  9. Keep on smiling, treat people with respect, be cool even if some may not treat you the same. How people treat you doesn’t change who you’re. – Assegid Habtewold
  10. Love is defined by difficult acts of human compassion & generosity. – Sharon Salzberg
  11. By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home. – Sharon Salzberg
  12. Compassion grows in us when we know how the energy of love is available all around us. – Sharon Salzberg
  13. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  14. We can discover the capacity of the mind to be aware, to love, to begin again – Sharon Salzberg
  15. The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity. – Sharon Salzberg
  16. Compassion has more to do with the attitude we bring to our encounters with other people than with any quantifiable metric of giving. – Sharon Salzberg
  17. The first step toward feeling compassion for others is to set the intention to try it out. – Sharon Salzberg
  18. We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity. – Sharon Salzberg
  19. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. – Sharon Salzberg
  20. When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way. – Sharon Salzberg
  21. When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love. – Sharon Salzberg
  22. I see real love as the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through. – Sharon Salzberg
  23. We are with ourselves 24/7, so we should try to treat ourselves with the most kindness, love and respect. – Karen A Baquiran
  24. Letting go is an inside job, something only we can do for ourselves. – Sharon Salzberg
  25. All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others – Sharon Salzberg
  26. Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience. – Sharon Salzberg
  27. If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care. – Sharon Salzberg
  28. The journey to loving ourselves doesn’t mean we like everything. – Sharon Salzberg
  29. When we relate to ourselves with loving kindness, perfectionism naturally drops away. – Sharon Salzberg
  30. To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves. – Sharon Salzberg
  31. We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts. – Sharon Salzberg
  32. If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? – Sharon Salzberg
  33. We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. – Sharon Salzberg
  34. The key to cultivating confidence in ourselves is understanding our right to make the truth our own. – Sharon Salzberg
  35. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg
  36. Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew. – Sharon Salzberg
  37. It is not enough simply to wish that love and compassion grow within us. We need a sustained effort to cultivate such positive qualities. – AuliqIce
  38. Concepts such as loving kindness should never be used as weapons against our real feelings. – Sharon Salzberg
  39. As a friend of mine told me about Real Happiness: you wrote this one in American. – Sharon Salzberg
  40. Great deeds begin in the mind,extraordinary deeds begin in the heart,and remarkable deeds begin in the soul. – Matshona Dhliwayo

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