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Learning to treat ourselves lovingly may at first feel like a dangerous experiment.

Learning to treat ourselves lovingly may at first feel like a dangerous experiment.
– Sharon Salzberg

Related Quotes:

  1. Treat me well and I will tell… Treat me bad and I feel sad. Treat me good, change my mood. Treat me sweet and call it quits! – Ana Claudia Antunes
  2. We begin to cultivate real love for ourselves when we treat ourselves with compassion. – Sharon Salzberg
  3. We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts. – Sharon Salzberg
  4. When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves. – Sharon Salzberg
  5. Keep on smiling, treat people with respect, be cool even if some may not treat you the same. How people treat you doesn’t change who you’re. – Assegid Habtewold
  6. We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom. – Sharon Salzberg
  7. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of. – Sharon Salzberg
  8. those who get upset for being treated the way that they treat others, will never understand why others treat them the way that they treat others. – David H Martinez
  9. If your experiment needs a statistician, you need a better experiment. – Ernest Rutherford
  10. Life is an experiment, experiment by sending as many ideas in the universe and see which idea takes off and put your heart into that. – Matthew Donnelly
  11. If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? – Sharon Salzberg
  12. Feel, he told himself, feel, feel, feel. Even if what you feel is pain, only let yourself feel. – PD James
  13. By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness. – Sharon Salzberg
  14. When we don’t allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience. – Sharon Salzberg
  15. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. – Sharon Salzberg
  16. A lack of real love for ourselves is one of the most constricting, painful conditions we can know. – Sharon Salzberg
  17. Letting go is an inside job, something only we can do for ourselves. – Sharon Salzberg
  18. All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others – Sharon Salzberg
  19. Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience. – Sharon Salzberg
  20. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  21. If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care. – Sharon Salzberg
  22. The journey to loving ourselves doesn’t mean we like everything. – Sharon Salzberg
  23. When we relate to ourselves with loving kindness, perfectionism naturally drops away. – Sharon Salzberg
  24. To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves. – Sharon Salzberg
  25. We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. – Sharon Salzberg
  26. The key to cultivating confidence in ourselves is understanding our right to make the truth our own. – Sharon Salzberg
  27. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg
  28. Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew. – Sharon Salzberg
  29. Go lovingly into each moment and experience your infinite being as you truly are. Feel, learn, play! – Jay Woodman
  30. We are with ourselves 24/7, so we should try to treat ourselves with the most kindness, love and respect. – Karen A Baquiran
  31. When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear. – Sharon Salzberg
  32. There is a sentiment common among most of us when it comes to love-”letting go can feel scary. – Sharon Salzberg
  33. Kindness is really at the core of what it means to be and feel alive. – Sharon Salzberg
  34. When we feel conflicted about a particular decision or action, our bodies often hold the answer-”if we take the time to stop and tune in. – Sharon Salzberg
  35. Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice. – Sharon Salzberg
  36. Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness. – Sharon Salzberg
  37. Half of learning is learning. The other half of learning is unlearning. – Mark Batterson
  38. Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them. – Sharon Salzberg
  39. These are times when sympathetic joy comes naturally, but in a complex relationship the heart may not leap up so easily. – Sharon Salzberg
  40. Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation. – Sharon Salzberg

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