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When we feel conflicted about a particular decision or action, our bodies often hold the answer-”if we take the time to stop and tune in.

When we feel conflicted about a particular decision or action, our bodies often hold the answer-”if we take the time to stop and tune in.
– Sharon Salzberg

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  2. When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear. – Sharon Salzberg
  3. If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? – Sharon Salzberg
  4. When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings – Sharon Salzberg
  5. Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment. – Sharon Salzberg
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  7. The heart contracts when our bodies are overcome by shame. – Sharon Salzberg
  8. Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts. – Sharon Salzberg
  9. If you’re going to play it out of tune, then play it out of tune properly. – Mark E Smith
  10. Some are in tune with the swanky, but not in tune with themselves. Their desire has become the desire of the others (”’Buying now. Dying later”’) – Erik Pevernagie
  11. If we tune into the Holy Spirit, our congregations will tune into the worship. – Gangai Victor
  12. Decision, Decision, Decision! – Lailah Gifty Akita
  13. A static action is never an action. A real action is an action in motion! Dare to do something! – Ernest Agyemang Yeboah
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  15. Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness. – Sharon Salzberg
  16. Information can compel us to want to take action, but information, by itself, is often not enough to motivate action or change. – Sharon Weil
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  18. Are you planning to get married?’ She finally asked. ‘Like to someone in particular?’ He shrugged. ‘Aren’t most marriages to someone in particular? – Cassandra Gannon
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  20. So often, fear keeps us from being able to say yes to love-”perhaps our greatest challenge as human beings. – Sharon Salzberg
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  22. Our senses are often the gateway to our stories. – Sharon Salzberg
  23. We often get caught up in our own reactions and forget the vulnerability of the person in front of us. – Sharon Salzberg
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  25. Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff. – Sharon Salzberg
  26. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg
  27. Stop competing, stop judging, stop comparing, stop blaming and better you, for you. – Turcois Ominek
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  35. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies. – Linda Lantieri
  36. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies. – Linda Lantieri
  37. If your heart is conflicted, teach it to be unrestricted. – Nikki Rowe
  38. For someone so conflicted, who am I to give advice to anybody? It’s such a funny, grandiose idea – Florence Welch
  39. Though sometimes conflicted and seemingly restricted – grace be [the] wings of clarity. – TF Hodge
  40. The mother was conflicted between what she knows that what’s possible. – Brooke Hauser

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