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You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.

You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.
– Sharon Salzberg

Related Quotes:

  1. The thoughts that arise because of ‘depression’ or ‘elevation’ are all wrong thoughts. The thoughts that arise in ‘normality’ are ‘correct’. – Dada Bhagwan
  2. Arise! Arise! Arise and shine!May Christ message of eternal life fill your heart with everlasting love, hope, happiness and new dreams. – Lailah Gifty Akita
  3. We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts. – Sharon Salzberg
  4. Here are the Ten Commandments for a writer: Create, Create, Create, Create, Create, Create… – Mehmet Murat ildan
  5. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  6. You are the space in which these thoughts arise, but not the thoughts themselves. – Chris Matakas
  7. Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation. – Sharon Salzberg
  8. Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts. – Sharon Salzberg
  9. We create our own reality through our thoughts, emotions and beliefs. – Sharon Gardner
  10. The breath is the first tool for opening the space between the story you tell yourself about love. – Sharon Salzberg
  11. Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions. – Sam Owen
  12. Do we use thoughts as a medium to convey our emotions, or use our emotions to convey thoughts! – Ramana Pemmaraju
  13. When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness. – Sharon Salzberg
  14. Many strong emotions are actually intricate tapestries woven of various strands. – Sharon Salzberg
  15. Arise and shine.Arise and fulfill your destiny. – Lailah Gifty Akita
  16. Life is made up of Moments. Moments create Days, days create Months, months create Years, years create LIFE. Lose the Moment and you lose Life. – RVM
  17. Create something. Create something ugly. Create something beautiful.  I don’t care what it is. Create it.  – Jill Telford
  18. When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love. – Sharon Salzberg
  19. The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred. – Sharon Salzberg
  20. When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings – Sharon Salzberg
  21. Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment – Sharon Salzberg
  22. You are the creator of your thoughts, thoughts create your actions, and actions create you. – Debasish Mridha
  23. …the sweetness of grace and freedom comes hand in hand with the uncomfortable, bitter-rawness of honest emotions and grief. – Natalie Brenner
  24. You don’t create your thoughts, but you choose your thoughts. To pick the right thoughts at a right time is what wisdom is all about. – Roshan Sharma
  25. Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog. – Russ Harris
  26. Have gracious thoughts of your neighbors,kind thoughts of your friends,loving thoughts of your family,and humble thoughts of yourself. – Matshona Dhliwayo
  27. Man is slave of emotions when they arise, and master of them when they don’t. – Raheel Farooq
  28. The energy of our thoughts, words, actions, and emotions collectively create the frequency of our vibrational aura. – Alaric Hutchinson
  29. In our external world we create and attract with our beliefs, thoughts, emotions and perceptions. – Debasish Mridha
  30. Explore your own innermost thoughts to create content that will evoke deeply relatable emotions and passion in others. – Ken Poirot
  31. All the thoughts/images in our minds, and all the emotions connected with our thoughts will sooner or later manifest as our reality. – Maddy Malhotra
  32. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor E Frankl
  33. The space between between breaths is measured in moments. But the space between Truths..? Lifetimes. – Brooke Burgess
  34. A hole is a space where everything has been moved out so that opportunity has space to move in. – Craig D Lounsbrough
  35. The bereaved need more than just the space to grieve the loss. They also need the space to grieve the transition. – Lynda Cheldelin Fell
  36. Matter tells space how to curve, space tells matter how to move. – Albert Einstein
  37. You can read in the space of a coffin, and you can write in the space of a toolshed meant for mowers and spades. – Annie Dillard
  38. I am, a stride at a time. A very short space of time through very short time of space. – James Joyce
  39. I wonder how much space I take up, if a thought can take up secondary space. – Meia Geddes
  40. What lies before us? Horrible thoughts arise in my heart. If we had died before today we should have been happy. – CS Lewis

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