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A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.

A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.
– Toshimi A Kayaki

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  1. In trees, monkeys rule;on land, lions rule;in the sky, eagles rule;in the waters, whales rule. – Matshona Dhliwayo
  2. The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good. – Katerina Stoykova Klemer
  3. Meditation is a secular practice, not a religious practice. – Abhijit Naskar
  4. Her primary reason for living and my primary reason for living were awfully entangled. – John Green
  5. Since the human mind is the primary weapon of the human being, it is also therefore the primary and most significant instrument of violence. – Bryant McGill
  6. Primary goal for the author: ‘Write what you mean to say’Primary goal for the reader: ‘Read what the author actually writes – Falcon Dove
  7. Practice silence, practice patience, practice to love every existence, peace will be there. – Debasish Mridha
  8. Sometimes, God drives us to Prayer and Scripture not for answers to the struggles, but for anchors in the storms. – Todd Stocker
  9. Body awareness not only anchors you in the present moment. It is a doorway out of the prison that is the ego. – Eckhart Tolle
  10. Meditation is doing what you are doing – whether you are doing formal meditation or child care. – Norman Fischer
  11. Render unto meditation the things that are meditation’s, and unto medication the things that are medication’s. – Barry Graham
  12. The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. – Amit Ray
  13. Meditation is to understand that one breath, which connects all beings. – Amit Ray
  14. The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide. – Jack Kornfield
  15. Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. – Sharon Salzberg
  16. Meditation practice is not about later, when you get it all together and you’re this person you really respect. – Pema Chdrn
  17. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  18. Meditation practice isn’t about trying to throw ourselves away and become something better. – Pema Chdrn
  19. If we practice walking meditation, we walk just for walking, not to arrive. – Thich Nhat Hanh
  20. Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. – Jack Kornfield
  21. In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion. – Jack Kornfield
  22. for PEOPLE to rule themselves in a REPUBLIC , they must have virtue;for a TYRANT to rule in a TYRANNY ,he must use FEAR. – William J Federer
  23. The noble calling to rule and subdue the earth in God’s name was perverted, as male and female tried to rule and subdue each other. – Carolyn Custis James
  24. Fish rule the waters,but can be caught using worms.Birds rule the air,but can be caught using grain. – Matshona Dhliwayo
  25. Your Words Are Vital, They Rule You And You Rule With Them Therefore, Speak Creative Words Always! – Jaachynma NE Agu
  26. Second rule of the bush. Never get too close to anything that has offspring.What’s the first rule?Food runs. If you don’t want to be food, don’t run. – Deanna Raybourn
  27. The first rule of discovery is to have brains and good luck. The second rule of discovery is to sit tight and wait till you get a bright idea. – George Plya
  28. I try to write a certain amount each day, five days a week. A rule sometimes broken is better than no rule. – Herman Wouk
  29. Is that a rule? Do you have a rule that you can’t kiss people in the morning? – Holly Hood
  30. You should RULE your money, Money shouldn’t RULE your Life. – Hyacil Han
  31. To truly be better than your past self, you must practice the rule of ten thousand hours and you must invest so much time building yourself up. – Sunday Adelaja
  32. If you really one to become great, you must practice the rule of ten thousand hours. – Sunday Adelaja
  33. If you can practice the rule of ten thousand hours, you will be amazed to find out how easy it is to become the best in that your area of calling. – Sunday Adelaja
  34. The first rule of self control is never to put yourself in a position where you have to practice self control – Venancio Cadle Gomani Jr
  35. How art thou out of breath when thou hast breathTo say to me that thou art out of breath? – William Shakespeare
  36. Breath with awareness is prana. Breath without awareness is just air. – Ma Jaya Sati Bhagavati
  37. Change moves incrementally from breath to breath and moment to moment, allowing for course-correction along the way. – Sharon Weil
  38. A man is no more than breath until his breath fashions the words that others cannot forget. – AJ Darkholme
  39. Breath is breath. – Lailah Gifty Akita
  40. Breath deeply, this breath is your life.Enjoy the moment, this moment is your life.Love with your heart, let your heart be the compass of your life. – Debasish Mridha

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