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Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.
– Amit Ray

Related Quotes:

  1. The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. – Amit Ray
  2. Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment. – Amit Ray
  3. Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset. – Amit Ray
  4. You must resist negative thoughts, negative criticism and negative influences. – Lailah Gifty Akita
  5. Mindfulness helps us to live in harmony with our thoughts, words and actions. – Amit Ray
  6. In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it. – Amit Ray
  7. Thought awareness is the first step in the process of managing negative thoughts, as you cannot manage thoughts that you are unaware of. – Stephen Richards
  8. The cause of depression and stress are negative thoughts,Be positive, never infect your mind with negative thoughts. – Debasish Mridha
  9. I could be the ceaseless mist that fogs your colourless eyes when you’re lost in your universes. – Moonshine Noire
  10. Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. – Sharon Salzberg
  11. Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about -˜arriving,’ but about being. – Jean Moreau
  12. Life is a dance. Mindfulness is witnessing that dance. – Amit Ray
  13. Mindfulness improves your capacity for self-discovery and empowerment. – Amit Ray
  14. We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks. – Amit Ray
  15. The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation. – Amit Ray
  16. Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come. – Amit Ray
  17. Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net. – Amit Ray
  18. Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why. – Amit Ray
  19. Life is a collection of moments. Mindfulness is beautification of the moments. – Amit Ray
  20. Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal. – Amit Ray
  21. As the flower blooms in spring, compassion grows in mindfulness. – Amit Ray
  22. Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings. – Amit Ray
  23. Mindfulness is the art of cosmic collaboration. – Amit Ray
  24. Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon. – Amit Ray
  25. Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset. – Amit Ray
  26. Mindfulness is observing the beauty of every moment unfolding before us. – Amit Ray
  27. Mindfulness is to understand that there is a no moment left to be unhappy. – Amit Ray
  28. Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life. – Amit Ray
  29. Mindfulness is not chasing the moment but sipping the nectar of the moment. – Amit Ray
  30. Mindfulness is not chasing the moment but beautifying the moment. – Amit Ray
  31. You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. – Sri Amit Ray – Amit Ray
  32. Your shyness alone will bring you more emotional and material losses than all of your other negative attributes. – Amit Kalantri
  33. One who protects himself from negative thoughts protects himself from negative outcomes. – Matshona Dhliwayo
  34. Don’t allow anyone to pollute your mind with negative thoughts and negative words. – Lailah Gifty Akita
  35. Don’t accept any negative criticism and negative thoughts. – Lailah Gifty Akita
  36. Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind. – Roshan Sharma
  37. Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight. – Nyanaponika Thera
  38. As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership. – Amit Ray
  39. Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. – Amit Ray
  40. In higher samadhi, in absence of any support, the consciousness is absorbed within itself in perfect awareness, clarity and peacefulness. – Amit Ray

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