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The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
– Nina Leavins

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  1. The Best Health Care Plan Is A Self Care Plan – Nina Leavins
  2. You must make time daily to care for your mental, physical, spiritual and emotional health. – Lailah Gifty Akita
  3. Get off the Medical System and onto the Self Care System – Nina Leavins
  4. Stop using the medical system and start using the self care system – Nina Leavins
  5. If we all started using the Self Care System, there would hardly be need for the Medical System – Nina Leavins
  6. This is why militarism is a feminist issue, why rape is an environmental issue, why environmental destruction is a peace issue. – Lierre Keith
  7. Make the mental physical, and the physical mental, and things will improve. – AM Homes
  8. You are a divine being. You matter, you count. You come from realms of unimaginable power and light, and you will return to those realms. – Terence McKenna
  9. You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being. – Lailah Gifty Akita
  10. With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being. – Lailah Gifty Akita
  11. You must make time daily for your physical, emotional, mental and spiritual development. – Lailah Gifty Akita
  12. I find that is the best way to write during emotional scenes…put yourself and your emotions in every single word.-Nina Jean Slack – Nina Jean Slack
  13. Humanity first – Nina Leavins
  14. If weakness pervades the body, then it’s mind we must strengthen – Nina Leavins
  15. Stop taking identity in illness and start taking identity in wellness – Nina Leavins
  16. Don’t get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced. – Nina Leavins
  17. When the body is in trouble, we must find and eliminate the cause, not medicate the symptom – Nina Leavins
  18. Make the second 50 the best 50 – Nina Leavins
  19. Only bacteria thrive and live well in a poorly cared for body. – Nina Leavins
  20. Most partners do not have sex frequently enough for optimum mental, physical, and emotional health. – Diana Richardson
  21. Make time daily to nurture your physical, mental and emotional health. – Lailah Gifty Akita
  22. Most of the tools from medieval times were extensions of the physical self. Tools are now extensions of the mental self. – Lotoya Peterson
  23. Hannah means The Honeycomb of Abundant nutrients which Nourish my soul to be Noble in my all networks with an Affable Humility. – Wisdom Kwashie Mensah
  24. Simple things relieve eyes; simple things ease mind, simple things create meditation, simple things are simply miraculous! – Mehmet Murat ildan
  25. Separation from the community creates isolation. Isolation is the source of most physical, emotional and spiritual disease. – Sharon Weil
  26. Music promotes spiritual, physical and emotional well-being. – Lailah Gifty Akita
  27. Not only does depression take away our spiritual and emotional health, it also undermines our physical health. – Jed Diamond
  28. Do you see dignity & grace as a state of emotional and spiritual being or a physical projection of courage and class? Perhaps they describe both. – Susan C Young
  29. Maintain a balance life: Nurture your physical, emotional, and spiritual needs. – Lailah Gifty Akita
  30. Maintain a balance life: Nurture your physical, emotional, and spiritual needs. – Lailah Gifty Akita
  31. All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being. – Lailah Gifty Akita
  32. Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being. – Lailah Gifty Akita
  33. Any fight in life whether it is physical, mental, moral, or spiritual, how long you stay in the fight is highly dependent on your growth. – Assegid Habtewold
  34. It takes physical, spiritual and mental preparation to overcome the life challenges. – Lailah Gifty Akita
  35. In the spiritual realms, we can only see the things of the spirit. – Lailah Gifty Akita
  36. Music lifts the soul to spiritual realms. – Lailah Gifty Akita
  37. Solitude awakes the soul to spiritual realms. – Lailah Gifty Akita
  38. Self care, self love.Self esteem, self confidence – Lailah Gifty Akita
  39. When we care about people, we care less about money, and when we care about money, we care less about people. – Margaret Heffernan
  40. What I care about is what I care about. What you care about is what you care about. So let’s add the planet to that list – Sahndra Fon Dufe

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