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Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.

Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.
– Sharon Salzberg

Related Quotes:

  1. If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? – Sharon Salzberg
  2. This moment is our greatest treasure. We cannot replay the past events. We have no control over future events. – Lailah Gifty Akita
  3. Life is made of the past, present and the future. We’re shaped by our past, and we’re shaping our future with our present. – Ibrahim Emile
  4. Hope is Future and Future is present ,Present is past and Past is Mystery – Hamza Khan Takkar
  5. Experience life, pick up a good book and appreciate the moment, for the moment, not the replay. – Serina Hartwell
  6. Experience life, pick up a good book and appreciate the moment, for the moment, not the replay. – Serina Hartwell
  7. My race is not a better race, it is simply a different race. – Donald L Hicks
  8. When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear. – Sharon Salzberg
  9. When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way. – Sharon Salzberg
  10. The heart contracts when our bodies are overcome by shame. – Sharon Salzberg
  11. When we feel conflicted about a particular decision or action, our bodies often hold the answer-”if we take the time to stop and tune in. – Sharon Salzberg
  12. Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts. – Sharon Salzberg
  13. Keep your maximum focus on the present and a little planning ahead because without the present there is no future – ABC
  14. Without confidence we feel insecure. We replay the doubting voices of our parents on a loop in our own minds. – Steven Franssen
  15. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  16. We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. – Sharon Salzberg
  17. Life happened in the past. Life will happen in the future, but life is happening at this moment. Live in this moment. Seize this moment! – Debasish Mridha
  18. Great minds have purpose, others have wishes. Little minds are tamed and subdued by misfortunes; but great minds rise above them. – Washington Irving
  19. Great minds discuss ideas. Average minds discuss events. Small minds discuss people. – Henry Thomas Buckle
  20. Great minds believe they will succeed.Average minds doubt they can succeed.Small minds don’t even try to succeed. – Matshona Dhliwayo
  21. Do you know great minds enjoy excellence, average minds love mediocrity and small minds adore comfort zones? – Onyi Anyado
  22. Great minds birth great ideas.Extraordinary minds birth extraordinary ideas.Transcendent minds birth transcendent ideas. – Matshona Dhliwayo
  23. The past is already documented and the present is taking shape with every moment, but the future is always in-view. – Seun Ayilara
  24. A great future awaits you. However, you have to divorce your past and get hooked for a better life. Embrace the great future ahead with all optimism! – Israelmore Ayivor
  25. The simple act of being completely attentive & present to another person is an act of love, and it fosters unshakeable well-being. – Sharon Salzberg
  26. Vulnerability in the face of constant change is what we share, whatever our present condition. – Sharon Salzberg
  27. All joy lies in the present moment. The journey of life and prosperity are made of the present moment. – Matthew Donnelly
  28. If you are expressing gratitude then you are in the present moment. If you are in the present moment then you are expressing gratitude. – Matthew Donnelly
  29. Our past thinking has determined our present status, and our present thinking will determine our future status; for man is what man thinks. – WY EvansWentz
  30. The future can not blame the present, just as the present cannot blame the past. – Susan Cooper
  31. The present is precious gift.The past cannot be replayed.The future is no guarantee.Live in the present. – Lailah Gifty Akita
  32. Only the present exists. The past is gone, and the future has not yet happened. There is only ever time present. – Fennel Hudson
  33. For basic survival, as for evolution, we have to accept the past as the creator of the present, influence the future, and act in the present. – Daniel Egger
  34. To use the past to justify the present is bad enough-”but it’s just as bad to use the present to justify the past. – Amitav Ghosh
  35. Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment – Sharon Salzberg
  36. Every single moment is expressive of the truth of our lives when we know how to look. – Sharon Salzberg
  37. Through meditation we come to know that we are dying & being reborn in every moment. – Sharon Salzberg
  38. Past is past… no it’s not! People are always fond of saying that, but what’s past is never past; not entirely. – Anne Tyler
  39. Past is past… no it’s not! People are always fond of saying that, but what’s past is never past; not entirely. – Anne Tyler
  40. Grief helps us to relinquish the illusion that the past could be different from what it was. – Sharon Salzberg

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