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Meditation trains the mind the way physical exercise strengthens the body.

Meditation trains the mind the way physical exercise strengthens the body.
– Sharon Salzberg

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  1. In America, Fredericka, they don’t really have trains for people. The trains here are used mainly to transport pigs, television sets, and fruit. – Mark Helprin
  2. Prayer not only teaches and strengthens one for work, work teaches and strengthens one for prayer. – Andrew Murray
  3. By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home. – Sharon Salzberg
  4. Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. – Sharon Salzberg
  5. Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. – Sharon Salzberg
  6. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  7. Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. – Sharon Salzberg
  8. What we learn in meditation, we can apply to all other realms of our lives. – Sharon Salzberg
  9. We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts. – Sharon Salzberg
  10. Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment – Sharon Salzberg
  11. Through meditation we come to know that we are dying & being reborn in every moment. – Sharon Salzberg
  12. Meditation is a cyclical process that defies analysis, but demands acceptance. – Sharon Salzberg
  13. Meditation is not about what’s happening, it is about how we’re relating to what’s happening. – Sharon Salzberg
  14. Science tells us that love not only diminishes the experience of physical pain but can make us-”and our beloveds-”healthier. – Sharon Salzberg
  15. Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment. – Sharon Salzberg
  16. Meditation’ an exercise to keep positive things in mind by getting rid of the negatives – Samar Sudha
  17. Gin a body meet a bodyComing thro’ the rye,Gin a body kiss a body-” Need a body cry? – Robert Burns
  18. The Church says: the body is a sin.Science says: the body is a machine.Advertising says: The body is a business.The Body says: I am a fiesta. – Eduardo Galeano
  19. Meditation is the brain’s way to exercise. – Abhijit Naskar
  20. Physical exercise promotes positive self-image, high-productivity and energetic wellbeing. – Lailah Gifty Akita
  21. As long as there is worldly life, one is going to attain physical body, and as long as there is a body, there will be worldly miseries and troubles. – Dada Bhagwan
  22. The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred. – Sharon Salzberg
  23. We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. – Sharon Salzberg
  24. The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity. – Sharon Salzberg
  25. While happiness is an end in itself, it is also the state of mind we can have right now. – Sharon Salzberg
  26. We can discover the capacity of the mind to be aware, to love, to begin again – Sharon Salzberg
  27. Reading is to the mind what exercise is to the body. – Richard Steele
  28. Reading is to the mind what exercise is to the body and prayer is to the soul. – Matthew Kelly
  29. Meditation is doing what you are doing – whether you are doing formal meditation or child care. – Norman Fischer
  30. Render unto meditation the things that are meditation’s, and unto medication the things that are medication’s. – Barry Graham
  31. The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. – Amit Ray
  32. Masturbation and meditation both promote physical and mental wellbeing. – Abhijit Naskar
  33. Meditation quiets conscious thought and the physical realm, making a doorway to spiritual awareness. – Jenna Alatari
  34. Extreme emotional pain has a profound effect on the body. I witnessed my already frail body become even more toxic and plundered. – Sharon E Rainey
  35. Make the mental physical, and the physical mental, and things will improve. – AM Homes
  36. Mainfest your fate on a daily basis though intention in the non-physical world and action in the physical world. – Russell Eric Dobda
  37. Breathing meditation can quiet the mind, open the body, and develop a great power of concentration. – Jack Kornfield
  38. Meditation is the glue that holds our mind, body, and spirit together – Tambr Bryant
  39. Meditation is yoga for the mind, just as there is yoga of the body. – Poonam Dhandhania
  40. Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world. – Thich Nhat Hanh

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