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The skills available to us through mindfulness make it possible to bring love to our connections with others.

The skills available to us through mindfulness make it possible to bring love to our connections with others.
– Sharon Salzberg

Related Quotes:

  1. Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. – Sharon Salzberg
  2. Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them. – Sharon Salzberg
  3. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  4. Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg
  5. We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. – Sharon Salzberg
  6. The more we practice mindfulness, the more alert we become to the cost of keeping secrets. – Sharon Salzberg
  7. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  8. Mindfulness is so much wiser and more robust than our inner critic. – Sharon Salzberg
  9. Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. – Sharon Salzberg
  10. Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew. – Sharon Salzberg
  11. Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. – Sharon Salzberg
  12. Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about -˜arriving,’ but about being. – Jean Moreau
  13. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  14. Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset. – Amit Ray
  15. Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart – Sharon Salzberg
  16. Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. – Sharon Salzberg
  17. When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently. – Sharon Salzberg
  18. Compassion has more to do with the attitude we bring to our encounters with other people than with any quantifiable metric of giving. – Sharon Salzberg
  19. Like good reading skills, good writing skills require immersion and imaginative engagement. – Sara Sheridan
  20. Many men have children, but not many children have ‘Fathers’. Age releases to you reproductive skills. Fatherhood requires LEADERSHIP skills – Fela Durotoye
  21. When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love. – Sharon Salzberg
  22. When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves. – Sharon Salzberg
  23. Love yourself to love others.Be yourself to understand others. Be the light to show the way to others.Be peaceful to bring peace to the world. – Debasish Mridha
  24. Loving kindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong – Sharon Salzberg
  25. There is no conflict between loving others deeply and living mindfully. – Sharon Salzberg
  26. All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others – Sharon Salzberg
  27. There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others. – Sharon Salzberg
  28. The first step toward feeling compassion for others is to set the intention to try it out. – Sharon Salzberg
  29. Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment. – Sharon Salzberg
  30. One tells as few lies as possible only by telling as few lies as possible and not by having the least possible opportunity to do so. – Franz Kafka
  31. Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff. – Sharon Salzberg
  32. When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear. – Sharon Salzberg
  33. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. – Sharon Salzberg
  34. We begin to cultivate real love for ourselves when we treat ourselves with compassion. – Sharon Salzberg
  35. A lack of real love for ourselves is one of the most constricting, painful conditions we can know. – Sharon Salzberg
  36. Love is defined by difficult acts of human compassion & generosity. – Sharon Salzberg
  37. Love simply, perpetually exists and that it’s a matter of psychic housekeeping to make room for it. – Sharon Salzberg
  38. To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love. – Sharon Salzberg
  39. Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. – Sharon Salzberg
  40. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of. – Sharon Salzberg

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