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Mindfulness isn't difficult, we just need to remember to do it.

Mindfulness isn’t difficult, we just need to remember to do it.
– Sharon Salzberg

Related Quotes:

  1. Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. – Sharon Salzberg
  2. Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them. – Sharon Salzberg
  3. We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. – Sharon Salzberg
  4. The more we practice mindfulness, the more alert we become to the cost of keeping secrets. – Sharon Salzberg
  5. The skills available to us through mindfulness make it possible to bring love to our connections with others. – Sharon Salzberg
  6. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  7. Mindfulness is so much wiser and more robust than our inner critic. – Sharon Salzberg
  8. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  9. Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. – Sharon Salzberg
  10. Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew. – Sharon Salzberg
  11. Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about -˜arriving,’ but about being. – Jean Moreau
  12. Love is defined by difficult acts of human compassion & generosity. – Sharon Salzberg
  13. Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice. – Sharon Salzberg
  14. The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy. – Sharon Salzberg
  15. Remember why we live. Remember warmth, remember good food. Remember friends, and song, and evenings spent around the hearth. – Brandon Sanderson
  16. I would like people to remember of me, howinexhaustible was her mindfulness. – Mary Oliver
  17. When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear. – Sharon Salzberg
  18. We begin to cultivate real love for ourselves when we treat ourselves with compassion. – Sharon Salzberg
  19. Healing comes in many ways, and no one formula fits all. – Sharon Salzberg
  20. Letting go is an inside job, something only we can do for ourselves. – Sharon Salzberg
  21. There is no conflict between loving others deeply and living mindfully. – Sharon Salzberg
  22. Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation. – Sharon Salzberg
  23. To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love. – Sharon Salzberg
  24. With attachment all that seems to exist is just me & that object I desire. – Sharon Salzberg
  25. If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care. – Sharon Salzberg
  26. The journey to loving ourselves doesn’t mean we like everything. – Sharon Salzberg
  27. When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle. – Sharon Salzberg
  28. Causing harm is never just a one-way street. – Sharon Salzberg
  29. When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves. – Sharon Salzberg
  30. There is so much we just can’t see or know right now, including precisely how our actions will ripple out. – Sharon Salzberg
  31. Meditation trains the mind the way physical exercise strengthens the body. – Sharon Salzberg
  32. Vulnerability in the face of constant change is what we share, whatever our present condition. – Sharon Salzberg
  33. We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. – Sharon Salzberg
  34. To sense which gifts to accept & which to leave behind is our path to discovering freedom. – Sharon Salzberg
  35. The key to cultivating confidence in ourselves is understanding our right to make the truth our own. – Sharon Salzberg
  36. Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. – Sharon Salzberg
  37. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of. – Sharon Salzberg
  38. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg
  39. Our vision becomes very narrow when we need things to be a certain way and cannot accept things the way they actually are. – Sharon Salzberg
  40. As a friend of mine told me about Real Happiness: you wrote this one in American. – Sharon Salzberg

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