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Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew.

Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew.
– Sharon Salzberg

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  1. I got addicted. News, particularly daily news, is more addictive than crack cocaine, more addictive than heroin, more addictive than cigarettes. – Dan Rather
  2. Do it again.Play it again. Sing it again. Read it again. Write it again. Sketch it again. Rehearse it again. Run it again. Try it – Richelle E Goodrich
  3. Do it again.Play it again. Sing it again. Read it again. Write it again. Sketch it again. Rehearse it again. Run it again. Try it – Richelle E Goodrich
  4. Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. – Sharon Salzberg
  5. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  6. Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. – Sharon Salzberg
  7. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  8. Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal. – Amit Ray
  9. Taking in another’s criticism, even when it’s offered out of love, requires courage. – Sharon Salzberg
  10. We see ourselves as self-sufficient, self-important, and self-sustaining. God sees us as dependent, self-centered, and self-deceived. – Billy Graham
  11. Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them. – Sharon Salzberg
  12. Mindfulness isn’t difficult, we just need to remember to do it. – Sharon Salzberg
  13. We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. – Sharon Salzberg
  14. The more we practice mindfulness, the more alert we become to the cost of keeping secrets. – Sharon Salzberg
  15. The skills available to us through mindfulness make it possible to bring love to our connections with others. – Sharon Salzberg
  16. Mindfulness is so much wiser and more robust than our inner critic. – Sharon Salzberg
  17. The cycle of birth, life and death is all part of nature but we can choose to live through the cycle with a hand on the Wheel of Destiny. – FS Zi
  18. Grief is an element. It has its own cycle like the carbon cycle, the nitrogen. It never diminishes not ever. It passes in and out of everything. – Peter Heller
  19. We begin to cultivate real love for ourselves when we treat ourselves with compassion. – Sharon Salzberg
  20. We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom. – Sharon Salzberg
  21. We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we’re innately capable of. – Sharon Salzberg
  22. If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care. – Sharon Salzberg
  23. Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. – Sharon Salzberg
  24. Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. – Sharon Salzberg
  25. Grief helps us to relinquish the illusion that the past could be different from what it was. – Sharon Salzberg
  26. All of our actions can signify self-love or self-sabotage – Sharon Salzberg
  27. The empath helps others by absorbing some of their pain, but who helps the empath? – Donna Lynn Hope
  28. Pain helps the body grow.Riddles help the mind grow.Loss helps the heart grow.Temptations help the soul grow. – Matshona Dhliwayo
  29. Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about -˜arriving,’ but about being. – Jean Moreau
  30. My desire to self-destruct is a one-night standon Groundhog Day.????ing repetitive. Repetitively ????ing. – Kris Kidd
  31. Some stories need to be told time and again. Every generation forgets. Every child learns anew. – David Demchuk
  32. The first step toward feeling compassion for others is to set the intention to try it out. – Sharon Salzberg
  33. I don’t think that we should waste our time criticizing other people. Self-criticism allows us to be the best version of ourselves. – Braden Pedersen
  34. Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves. – Sharon Salzberg
  35. Letting go is an inside job, something only we can do for ourselves. – Sharon Salzberg
  36. The journey to loving ourselves doesn’t mean we like everything. – Sharon Salzberg
  37. When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves. – Sharon Salzberg
  38. We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. – Sharon Salzberg
  39. The key to cultivating confidence in ourselves is understanding our right to make the truth our own. – Sharon Salzberg
  40. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg

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