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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.

Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
– Sharon Salzberg

Related Quotes:

  1. Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle. – Sharon Salzberg
  2. Resignation requires will, and will requires decision, and decision requires belief, and belief requires that there is something to believe in! – Anne Rice
  3. Self-awareness paradoxically requires an awareness of the other. – Charlie Jane Anders
  4. Pain and suffering are two completely difference experiences. Pain is unavoidable. Suffering is self-created. – Noah Levine
  5. With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others. – Sharon Salzberg
  6. All of our actions can signify self-love or self-sabotage – Sharon Salzberg
  7. Taking in another’s criticism, even when it’s offered out of love, requires courage. – Sharon Salzberg
  8. The practice of loving-kindness is about cultivating love as a trans-formative strength, – Sharon Salzberg
  9. Mindfulness helps us see the addictive aspect of self-criticism-” a repetitive cycle of flaying ourselves again and again, feeling the pain anew. – Sharon Salzberg
  10. Practice silence, practice patience, practice to love every existence, peace will be there. – Debasish Mridha
  11. Awareness levels the playing field. We are all humans doing the best we can. – Sharon Salzberg
  12. When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness. – Sharon Salzberg
  13. When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently. – Sharon Salzberg
  14. We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity. – Sharon Salzberg
  15. Loving kindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong – Sharon Salzberg
  16. Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset. – Sharon Salzberg
  17. When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. – Sharon Salzberg
  18. Our practice rather than being about killing the ego is about simply discovering our true nature. – Sharon Salzberg
  19. Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives. – Sharon Salzberg
  20. The more we practice mindfulness, the more alert we become to the cost of keeping secrets. – Sharon Salzberg
  21. To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves. – Sharon Salzberg
  22. Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them. – Sharon Salzberg
  23. Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice. – Sharon Salzberg
  24. Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice. – Sharon Salzberg
  25. The overarching practice of letting go is also one of gaining resilience and insight. – Sharon Salzberg
  26. Although love is often depicted as starry-eyed and sweet, love for the self is made of tougher stuff. – Sharon Salzberg
  27. Disentangle yourself from anything that will not promote your progress. – Lailah Gifty Akita
  28. Don’t imprison yourself through self-doubt. Break out of your self-imposed prison with intentional action. – Tony Curl
  29. All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others – Sharon Salzberg
  30. In order to do anything about the suffering of the world we must have the strength to face it without turning away. – Sharon Salzberg
  31. Science tells us that love not only diminishes the experience of physical pain but can make us-”and our beloveds-”healthier. – Sharon Salzberg
  32. After all, what is suffering but an awareness of suffering? – Nancy Farmer
  33. We see ourselves as self-sufficient, self-important, and self-sustaining. God sees us as dependent, self-centered, and self-deceived. – Billy Graham
  34. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  35. Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. – Sharon Salzberg
  36. Focused awareness of the Self in one direction (upayog) is considered enlightened awareness (jagruti). – Dada Bhagwan
  37. Where ignorance is bliss, awareness is joy, and self-awareness is ??????ic. – Nityananda Das
  38. Knowing what environments are a good fit requires a person to know about themselves, in other words, to have self-awareness. – Joanie Connell
  39. Knowing what environments are a good fit requires a person to know about themselves, in other words, to have self-awareness. – Joanie Connell
  40. Suffering… is not just lots of pain but pain amplified by distinctly human emotions such as regret, self-pity, shame, humiliation, and dread. – Michael Pollan

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