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Kindness is really at the core of what it means to be and feel alive.

Kindness is really at the core of what it means to be and feel alive.
– Sharon Salzberg

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  1. Females are very simple, with them, yes means yes, & no means yes, & no means no, & no means maybe, but maybe means yes, & maybe means no! – Eyden I
  2. Feel, he told himself, feel, feel, feel. Even if what you feel is pain, only let yourself feel. – PD James
  3. Loving kindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong – Sharon Salzberg
  4. Taking responsibility for oneself is by definition an act of kindness. – Sharon Salzberg
  5. Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset. – Sharon Salzberg
  6. The practice of loving-kindness is about cultivating love as a trans-formative strength, – Sharon Salzberg
  7. Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened. – Sharon Salzberg
  8. When we relate to ourselves with loving kindness, perfectionism naturally drops away. – Sharon Salzberg
  9. When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves. – Sharon Salzberg
  10. Once someone appears to us primarily as an object, kindness has no place to root. – Sharon Salzberg
  11. The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy. – Sharon Salzberg
  12. With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. – Sharon Salzberg
  13. Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone. – Sharon Salzberg
  14. Concepts such as loving kindness should never be used as weapons against our real feelings. – Sharon Salzberg
  15. When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear. – Sharon Salzberg
  16. There is a sentiment common among most of us when it comes to love-”letting go can feel scary. – Sharon Salzberg
  17. Learning to treat ourselves lovingly may at first feel like a dangerous experiment. – Sharon Salzberg
  18. When we feel conflicted about a particular decision or action, our bodies often hold the answer-”if we take the time to stop and tune in. – Sharon Salzberg
  19. If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds? – Sharon Salzberg
  20. Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice. – Sharon Salzberg
  21. Telling the story, acknowledging what has happened and how you feel, is often a necessary part of forgiveness. – Sharon Salzberg
  22. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. – Lao Tzu
  23. Kindness and love, love and kindness.. You can’t have one without the other.. Kindness and love go hand-in-hand. – Heather Wolf
  24. Some people steal to stay alive, and some steal to feel alive. Simple as that. – VE Schwab
  25. I made my name-. What does this mean? It means you developed endurance, perseverance and will-to-win as a core part of your character – Sunday Adelaja
  26. We begin to cultivate real love for ourselves when we treat ourselves with compassion. – Sharon Salzberg
  27. Healing comes in many ways, and no one formula fits all. – Sharon Salzberg
  28. Letting go is an inside job, something only we can do for ourselves. – Sharon Salzberg
  29. There is no conflict between loving others deeply and living mindfully. – Sharon Salzberg
  30. Love is defined by difficult acts of human compassion & generosity. – Sharon Salzberg
  31. Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation. – Sharon Salzberg
  32. The journey to loving ourselves doesn’t mean we like everything. – Sharon Salzberg
  33. Causing harm is never just a one-way street. – Sharon Salzberg
  34. Vulnerability in the face of constant change is what we share, whatever our present condition. – Sharon Salzberg
  35. We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings. – Sharon Salzberg
  36. To sense which gifts to accept & which to leave behind is our path to discovering freedom. – Sharon Salzberg
  37. Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point. – Sharon Salzberg
  38. Anger often makes us hurt ourselves more than any enemy. – Sharon Salzberg
  39. Our vision becomes very narrow when we need things to be a certain way and cannot accept things the way they actually are. – Sharon Salzberg
  40. As a friend of mine told me about Real Happiness: you wrote this one in American. – Sharon Salzberg

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